We always try to calculate and measure things, and study breaks have become just as much of a numbers game as anything else. You know how you get those moments of clarity about things, popping like little lightbulbs above your head? Have you noticed they tend to light up when you least expect it? Taking breaks from your subjects allows the brain to connect and consolidate the knowledge base and provide you with that ‘a-ha!’ moment.

They increase your comprehension of the subject.

Being cooped up in your room is not always the best way to go, and regular chatting sessions with friends can be just as energising as a good cup of coffee. If you’re studying in a library or at your university, taking a break with peers gives you a chance to catch up and supports your social needs. Taking an active break, such as walking or a short workout, reconfigures your brain, improving memory and stimulating a better response to new information. Taking regular breaks allows you to reset and ground yourself and return to work more relaxed. While it may seem that the world is about to swallow you up if you don’t study for hours on end, the fact is, putting so much pressure on yourself is even more harmful.

Getting some movement, fresh air, and a change of scenery is refreshing and helps you be more productive when you get back to your work. Study breaks are a chance to get away from your desk and do something else. Study breaks can range in their length, productivity, focus, and organisation, but they all share the same benefits: To get the most out of your study session, you should work hard during your assigned learning time and play hard during breaks. Download our free all-in-one learning app and start your most successful learning journey yet. Join over 90% of students getting better grades!

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